REPRESENTED with Annie Gichuru
Welcome to REPRESENTED, the podcast.
This is your weekly dose of inspiration that’ll support you to build a racially inclusive online business without letting the fear of getting it wrong get in the way. These episodes will provide insights, strategies, and discussions that break down barriers and empower you to navigate the racial equity landscape.
I’m Annie Gichuru, your host as well as a Racial Equity Coach who supports online business owners such as coaches, course creators, membership owners and group program facilitators. It’s my calling in nature and ability to break-down complex and often uncomfortable conversations around race that has seen me teach over 100 online business owners to be more racially inclusive through my online program REPRESENTED.
Be sure to subscribe, rate and review so this podcast can reach more online business owners and begin to not only normalise racial inclusion in the online coaching space but see us actively shift our perspectives.
REPRESENTED with Annie Gichuru
64. Is It Safe To Slow Down?
If you’ve ever found yourself resting but still feeling guilty, or needing to do something even in your quiet moments, this episode is for you.
In Is It Safe to Slow Down? I’m speaking directly to the women of colour who’ve spent their lives performing, striving, and adapting because survival demanded it.
But now?
You’re wondering if there's a softer way to live. And you're not alone.
In this episode, I share:
🎙 How generational trauma shows up in our relationship to rest
🎙 Why rest can feel unsafe, even when we long for it
🎙 The small, everyday ways I’ve started finding nourishment on my road to rest
🎙 What it means to hold space for both survival and joy
This will leave you asking: What do I need to feel safe, soft, and seen—in my own life?
LINKS:
The body keeps the score by Bessel Van Der Kolk
Post Traumatic Slave Syndrome by Dr. Joy DeGruy
When African Parents See Their Children Resting
I'd love to invite you to dive deeper into racial inclusion work by joining me for the next round of my 10 week online program REPRESENTED. Check out all the details and join the waitlist 👉🏾 https://anniegichuru.com/represented
Come say hi on Instagram, let me know where you are tuning in from. I'd love to hear from you 👉🏾 https://www.instagram.com/annie.gichuru
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